When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is.
Change occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention that was bound in reaction is now available for healing and transformation.
"Nöle’s teachings offer you a sumptuous banquet of inspired creativity, soulful wisdom, heartfelt kindness, and joyous celebration. Her entire being offers you the opportunity to feel completely welcomed, from the top of your head to the tip of your toes, into the depths of your body, mind, soul, and spirit. I highly recommend that you spend time with Nöle, partaking in her delight of these precious wisdom teachings that she so thoroughly embodies and brings to life." - Richard Miller
May 29th - June 2nd, 2019
Madrona MindBody Institute
Integrative Restoration (iRest) is a dynamic meditation practice derived from the ancient wisdom teachings of Yoga Nidra and the Non-Dual tradition. View PDF
The process combines the tools of self-inquiry, co-meditation and modern brain research. It is done sitting or lying down comfortably, in groups as guided meditation, or in individual sessions. Anyone can do it! There are no requirements or skills necessary other than the willingness and curiosity to attend to what each moment reveals. iRest has proven to be extremely helpful in relieving stress, physical and emotional pain, anxiety and fear, insomnia, PTSD, depression, and addictive patterns. The practice also elucidates the dimension of depth and translucence, as it can bring profound insights and awakening.
iRest and the Yoga of Inquiry are powerful and effective processes of becoming aware of the layers of identification that keep us from experiencing ourselves as Presence. Change occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention that was bound in reaction is now available for healing and transformation.
Learn More on the Madrona Website